Immune Boosting Foods

Immune Boosting Foods to Survive from Coronavirus.

Vitamin C foods contains lemon,guava,green tea, spinach, broccoli, strawberry,orange,acerola cherry and lychee etc.

Vitamin D foods contains fish,beef liver,cheese,egg yolks,COD LIVER OIL Supplement.

Iron food contains beef, mutton, pulses,chicken,,fish,liver,kidney.

Zinc foods contains  BREAD,EGGS,FISH etc

Garlic is SUITABLE FOR RESPIRATORY PROBLEMS.

Ginger is suitable to REDUCE TENTION AND STRESS.

Almond IMPROVES IMMUNE SYSYEM.